I woke up.
I’ve been too anxious for the past two weeks, like it’s really starting to bother me. Yesterday I read more than three ‘wikihow.com’ guides on how to deal with anxiety. I didn’t learn as much as I learned from the guide on how to deal with stress, but still I found them enlightening.
I’ll be back home on Monday; I came to Buenos Aires two weeks ago, but since all of my friends are somewhere else and my only friend in the city is leaving for two weeks, I’m going back to see if I can relax in my hometown.
Right now for some reason I’m listening to Augustana, which I haven’t really listened in quite a long time. All The Stars and Boulevards is a great album.
But like I was saying, today after I washed my face with cold water I went to the rooftop and while the sun was already starting to heat the earth, I sat down and stood in a yoga-like position for almost ten minutes, just breathing.
I don’t know if it did something on me, but right now I wouldn’t like for anxiety to take over me once again.
I’ll try just to focus on my breathing when the weakness is coming on.