This morning, while I was studying for my Logic class and since I was feeling fine I thought of writing myself a list of things to keep in mind next time I start to feel overwhelmed by everything around me. It served as an excuse to avoid studying, anyway.
- You don’t know what is going to happen. You despise pseudo-sciences so you might as well admit that you cannot tell the future. Stop pretending that you know that you’re destined to fail if you openly claim that the sole idea of ‘destiny’ is ridiculous and disgusts you.
- Remember how good it feels when you are calm. See how differently your thoughts can flow when you find yourself in a clear-thinking oasis. Get rid of your depression and anxiety and then try and refute your own depressive claims.
- Don’t compare yourself. The reason why successful people actually succeed is because they stay loyal to their own goals. After you get rid of whatever is clouding your thoughts set some goals and start achieving them. Don’t be afraid of revising them and change them if you consider them relevant. Try not to change them that often or you’ll be missing the point of having them.